Monthly Archives: August 2009

Looking forward to COLDER days and Winter training!

Hello everyone, Am sitting in the sunshine on holiday and thought I would write a quick Blog entry. I hope everyone is finding the back end of the season enjoyable and squeezing in those last few triathlons and races in before the British Winter decides to join us! We have been kept busy since the […]

Ironman Switzerland from the eyes of an RG Active trained athlete

The following report was written by Dave Sandford, an athlete that has used RG Active to help him in his 2 Ironman races. This summer he tackled Switzerland. I hope you enjoy reading about his experience. “This was my 2nd Ironman and after last years New Zealand Ironman I had a little bit more experience, […]

Fancy becoming a better bike rider this winter?

A few years ago when I was taking a ‘break’ from triathlon I learned how to cycle better, harder and with a little bit more proficiency. I had become a bit disinterested with triathlon and with the swim training in particular and then after a very miserable experience at the London Marathon (arguably the worst […]

A Catch Up with everyone…..

Hello everyone, I hope everyone has been racing hard and enjoying all the events both in the UK and around Europe. I have been keeping busy with training, coaching and as many of you would have seen preparing for and attending the London Triathlon at the Excel Centre. It was our first time attending a […]