Monthly Archives: September 2010

Winter Training, Base miles and Preparation for 2011

If you have had a busy summer of racing now should be a time of REST and RECOVERY. I will always recommend athletes having at least TWO WEEKS OFF after their last race of the summer season. Triathletes especially, have a hard time slowing down and having time off, but you benefit hugely from some time off before you begin the long winter BASE MILES that start the PREPARATION for next season.

Age Group ITU World Triathlon Championships 2010

My World Championship Triathlon : Marsha (@Marsha_RGA)

I have just returned home after competing in The ITU World Championships in Budapest Hungary and what a fabulous weekend I had!