RG Active’s chosen charity Right To Play are organising 2011’s most exciting multi-day fundraising ride, the Ride to the Tour.
There are probably a number of opinions on this subject as I am sure different coaches have different thoughts and ways of structuring their athletes training and racing schedules. The following thoughts are my personal thoughts and the way that I approach rest and recovery after races.
John’s basic calculation for working out how much time off to have after a race:
I wanted to write this because I have had the most fantastic week here in South Africa. At this precise moment I am sitting at my computer with my Mrs (@Marsha_RGA) taking a well deserved ‘power nap’ after completing yesterday’s Ironman South Africa.