Monthly Archives: April 2013

Open Water Swimming – Keeping Warm!

Everyone feels the cold water to different degrees so you may or may not feel this items are required for yourself, but if you are looking to get in your local swim venue and start getting that in-valuable ‘wetsuit time’ then these could make your swimming so much more comfortable and enjoyable!

Back to training….. finally!

So many of my athletes/clients tend to panic when they get ill or injured. We regularly have athletes arrive at sessions full of cold or carrying injuries and because they are so scared of loosing fitness they are willing to punish themselves and put themselves in more danger of making their injuries worse, or pro-longing their illness?