A must-have piece of equipment in the pool is a large peanut shaped foamy-thing called a pull buoy. This piece of equipment is used to improve power by isolating the legs so the swimmer can concentrate more on strength in the upper body.
The small but very enjoyable highlight of my day this time of year is having a warm cuppa, in bed, before I rise and shine. Sometimes it is at 5am, sometimes it is at 6am when I like to indulge in this yummy, must-have treat. You see I definitely will choose caffeine before sleep anytime […]
I’ve never been a particularly fit person; growing up I would hide myself in books and television and hate the PE lessons that had us cross country running, much preferring social sports or things that were over quickly, like a sprint. As I approached 30 I wanted to get back on the fitness lark and […]
I usually never take to social media to rant unless I am really fed up. So as I opened the paper this morning this article on how too much exercise for middle-aged men is deadly has just done that. Bit extreme…yes, a bit true…yes and a bit generalising…definitely!