Monthly Archives: January 2017

5 Ways being more active can improve workplace productivity and more…

Are you looking for something sporty for your staff, colleagues or business? Have you considered entering a triathlon, cycling challenge or running event? More and more companies are looking to sport as way of team building, motivating and energising their employees and this blog post explains a little more about why you should at least […]


Now that Christmas is finished and everyone is on the mend from that terrible flu, too much shopping, too much family, or all 3, it is time to start thinking about getting back to fitness. I have decided this year to join in with all the other non-drinkers and attempt what has been commonly known […]

Progression not Perfection!

As I ring in the New Year I sometimes feel the need to make unrealistic resolutions I never seem to stick with. I set out with good intentions but then forget about them somewhere between January and February….sound familiar? So this year I have decided my ethos for New Years will be simple, it will […]

The 30 Day Active Challenge

We’ve created a ’30 day Active Challenge’ to get you into the swing of things in the new year. The challenge promotes movement, mobility and flexibility while engaging your core muscles with a variety of dynamic exercises.