Monthly Archives: February 2017

Top things to consider before going on a training camp

Training camps are a fantastic opportunity to take a break from work and family commitments and feel what it’s like to train like a pro for a week. While more time to train is an obvious advantage, one of the other key bonuses the pros have is that they have more time to recover, which […]

Diet Tracking; how to track your food and why you should be doing it

Triathletes are excellent when it comes to their love of technology and its implementation in to training. We like tracking our training, seeing those numbers, hours of training on a screen and for some the joy of analysing the power and speed data, looking at where we can be making improvements. We should all be […]

Should we stretch before exercise?

In recent years stretching has become quite a controversial topic within the endurance community with many challenging its place as part of a warm up routine. Traditionally the logic has been that stretching when used in a warm up made our muscles more pliable, and readied them for exercise making them work better and reducing […]