Monthly Archives: May 2017

Considerations when choosing a trisuit

Triathlon apparel has come a long way since the 80’s with people sporting speedos and crop-tops (and that was just the men). With the growth of triathlon as a more mainstream sport, an increasing number of manufactures are getting into the multisport market bringing innovation and pushing the technology of kit design. This now means […]

How to take on the Bloodwise Blenheim Palace Triathlon

Set in the beautiful private grounds of the palace, this is one of the country’s most iconic races and definitely one everyone should tick off their list. Idyllic lake swim and closed road course makes this a great race for new comers to the sport looking to take on a challenge. But don’t let that […]

The importance of open water swim training before your race

Getting into open water early in the season is a benefit to any triathlete, regardless of ability. Since this is where we’ll be doing most of our racing, it makes sense to put those winter training lengths to effective use and continue the work in the open water. Many experienced athletes look forward to this […]

Is commuting an effective way of training?

For most triathletes juggling their training with a full time job and perhaps family life, efficient and effective sessions are key to successful training. Building a routine is hugely important in making sure you cover all areas you need to train. It’s why clubs and groups with coached sessions are so effective, since it takes […]

What are macronutrients and why is it important to monitor our intake?

Nutrition can be very confusing to athletes of all abilities. Much like equipment reviews; different products and manufacturers make claims about what is best and why you should listen to them. While there are some amazing sources of information out there on sport nutrition and some great recipe books to help people be more creative […]