Monthly Archives: June 2017

How to plan your strength training

With so much equipment to choose from when we go to the gym, it can be hard to know what we should be doing to get the most from our strength and conditioning sessions. When trying to juggle training for three sports as well as a work and family life, strength training can often get […]

What are micronutrients and why are they so important?

In our last blog we learned our the three main macronutrients; protein, fats and carbohydrates. This time we’re going to look at micronutrients, their role within the body and importance for daily health as well as sports performance and what foods we should be focusing on in order to get what we need. But firstly, […]