Author Archives: emmayoung1

Meal Idea: Chicken, apricot & macadamia salad

Chicken, apricot & macadamia salad

INGREDIENTS (Serves 1) 80-100 g Roast or grilled sliced chicken breast 20-25 g Chopped dried apricots 20 g Smashed macadamia nuts 30 g Salad leaves Add pepper, seasoning and a dash of olive oil for flavour Simply toss all the ingredients together in a bowl to make this easy salad. It is a great light […]

How to master Red Bull Neptune Steps: Dan Jones Interview

Dan Jones Red Bull Neptune Steps Winner 2019

Swansea swimmer Dan Jones defended his Red Bull Neptune Steps title at Merryhill Locks in Glasgow last weekend. The event involves 420m of swimming in cold water and navigating seven locks totalling 10.5m of climbing, often with gushing water hitting your face. It’s become an iconic event, which takes place many weeks before most people […]