What Are the Benefits of Warming Up?

When we’re trying to juggle training with everything else in our lives, it can often feel like we have to squeeze as much out of the time we have. As a result, it’s easy to forgo a proper warm up. Some of you might not even do a warm up anyway, regardless of time. Firstly, […]

How to take on the AJ Bell London Triathlon

The London Triathlon is of the most iconic triathlons in the world and the largest in the country with over 13,000 participants each year. Large events like this attract athletes of all abilities from beginners right up to professionals, it’s very popular with first timers, with nearly 50 % of the field made up from […]

Choosing a triathlon wetsuit

Of all the kit we need to buy when starting out in triathlon, a wetsuit can be one of the more confusing. For those new to the sport, it’s not always obvious what makes a triathlon wetsuit specific to the requirements of swimming, and what to look out for when shopping for one. At RGActive […]

How to plan your strength training

With so much equipment to choose from when we go to the gym, it can be hard to know what we should be doing to get the most from our strength and conditioning sessions. When trying to juggle training for three sports as well as a work and family life, strength training can often get […]

What are micronutrients and why are they so important?

In our last blog we learned our the three main macronutrients; protein, fats and carbohydrates. This time we’re going to look at micronutrients, their role within the body and importance for daily health as well as sports performance and what foods we should be focusing on in order to get what we need. But firstly, […]

Considerations when choosing a trisuit

Triathlon apparel has come a long way since the 80’s with people sporting speedos and crop-tops (and that was just the men). With the growth of triathlon as a more mainstream sport, an increasing number of manufactures are getting into the multisport market bringing innovation and pushing the technology of kit design. This now means […]

How to take on the Bloodwise Blenheim Palace Triathlon

Set in the beautiful private grounds of the palace, this is one of the country’s most iconic races and definitely one everyone should tick off their list. Idyllic lake swim and closed road course makes this a great race for new comers to the sport looking to take on a challenge. But don’t let that […]

The importance of open water swim training before your race

Getting into open water early in the season is a benefit to any triathlete, regardless of ability. Since this is where we’ll be doing most of our racing, it makes sense to put those winter training lengths to effective use and continue the work in the open water. Many experienced athletes look forward to this […]

Is commuting an effective way of training?

For most triathletes juggling their training with a full time job and perhaps family life, efficient and effective sessions are key to successful training. Building a routine is hugely important in making sure you cover all areas you need to train. It’s why clubs and groups with coached sessions are so effective, since it takes […]

What are macronutrients and why is it important to monitor our intake?

Nutrition can be very confusing to athletes of all abilities. Much like equipment reviews; different products and manufacturers make claims about what is best and why you should listen to them. While there are some amazing sources of information out there on sport nutrition and some great recipe books to help people be more creative […]