Hi from the other coach – Dermott

Hi all,

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I would just like to introduce myself as the other part of RG Active. My name is Dermott and to those of you who do not know me I am the less athletic between myself and John, but I bring over 10yrs of fitness industry experience including 1:1 coaching, training programme prescription and advanced fitness testing.

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However I am this year throwing myself into the racing scene again with the Florida Ironman on Nov 1st. My training begins in earnest on April 7th and if anybody is interested I wil be keeping a diary on this blog so have a look out for it. At the moment the race seems like an awful long way off, but as with anything that you look forward to so much it can creep up on you before you know it. I'm anticipating the training but also a bit nervous as I have not gone that far in racing before.

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Anyway please feel free to get in touch with us on any training/racing queries, we would be glad to help in any way we can.

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Happy Training

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