During the off-season it is normal to have taken your foot of the gas a little with your training, since following a race season, it’s advisable to take a little break and allow your mind and body to rest. But what about when we’re ready to get back into the swing of things? How do […]
What is Base Training & What are the Benefits?
This time of the year for athletes is a chance to continue training but decrease the intensity after a season of hard racing. It is counter-productive and physically very difficult to continue training all year round at high intensity and expect the body to keep responding in a positive way.
Hello everyone, Am sitting in the sunshine on holiday and thought I would write a quick Blog entry. I hope everyone is finding the back end of the season enjoyable and squeezing in those last few triathlons and races in before the British Winter decides to join us! We have been kept busy since the […]