Recently RG Active coaches John and Marsha travelled to the Wattbike science lab for a day of advanced training to learn how the science can be used to help all of the RG Active client base that are looking to improve their cycling strength, speed and efficiency. After the visit Wattbike pieced together a blog about RG Active’s visit and we thought it would be a great idea to share it with you all.
After your last race at the end of the summer it is always a good idea to have 1-4 weeks off, and this gives your body a chance to recovery after the summer season and the time off always makes getting back into training so much better because you really begin to miss the buzz of the sessions and the racing!
Hello everyone, Just had to sit through a very difficult Hungarian Grand Prix where Jenson did well to get a car that was obviously under preforming to a points finish and ‘damage limitation’ in his Championship challenge. Lets hope that the mid season break gives everyone and rest and the season re-start gives BrawnGP the […]
Hello everyone, “I am an Ironman!” As many of you saw from the ironman.com website where you were following Marsha and my progress on race day, we both crossed the line on Saturday evening. Marsha completing her second Ironman and me completing my first! I did think about writing this yesterday but it would not […]
Hello everyone, This will be short and sweet tonight as I am off to bed for a good nights sleep before the big day tomorrow. John writes: “We are registered, the bikes are racked, the bags are waiting for us in transition and there is nothing more we can do other than turn up tomorrow […]
Hello everyone, Thought we would give you a day off yesterday and we are back today with some more progress reports on our Lanzarote adventure. Hope everyone had a good weekend and ‘Well done’ to everyone who started their triathlon season at Humanrace’s Eton event! I have heard from a few people that competed and […]
Hello Everyone, I am writing this today after a very eventful and exciting weekend and I thought I would tell everyone about it. The weekend started with an early start for my first Half Marathon. I had entered the ‘Bolt round the Holt‘ 21km race that was held at Alice Holt Forest and organised by […]
Hello everyone, I am just chilling out after a few days of resting from the RG Active Training Camp in Majorca. The Camp was a MASSIVE success and Dermott comes home this Sunday after he took over from myself when I returned on Wednesday. I am not sure if any of you have seen the […]