Tag Archives: brick sessions

Group Training……

A group of like-minded athletes will provide you with a supportive, competitive, fun and motivating environment which will make you want to keep turning up whatever the conditions are like outside.

RACE REPORT – Royal Windsor Triathlon (Olympic Distance)

This Race Report has been in from Deon who is an RG Active Client and regular attendee of the Open Water Swim sessions at Ham Lake and the Richmond Park Brick Sessions. Deon is currently training for the UK Half Ironman so this Royal Windsor triathlon was part of his preparation for that. We also saw Deon at The Blenheim Palace Triathlon at the beginning of June so he has been busy this month!

Training for Triathlon and racing yourself fit!

I am sitting at my computer watching the live coverage of the Giro d’Italia and updating the RG Active website with our new Speedo ‘Swim Packs’ and dates for the next available Open Water swim and Brick session dates/times.

Swim, Bike, Ski???? Triathlon Training in 2010

I hope this BLOG finds everyone well and ready to start 2010 fresh after some time off? I am assuming most of you have had some time off, because unless you have been out of the country or hibernating some where you will have been getting increasingly frustrated by the SNOW we have had across the UK.

It’s all happening, and I love it!!!

After your last race at the end of the summer it is always a good idea to have 1-4 weeks off, and this gives your body a chance to recovery after the summer season and the time off always makes getting back into training so much better because you really begin to miss the buzz of the sessions and the racing!

RG Active Success – Everyone’s Racing and qualifying and most importantly ENJOYING Triathlon!

Hello everyone, I have been really busy with different things and with the season in full swing and the London triathlon almost upon us, we are running swim sessions, brick sessions and doing lot sof 1-2-1 coaching to hopefully help you achieve your goals before the end of 2009. I am sat in front of […]