Tag Archives: carbohydrates

How you can best use Carbohydrate Loading to prepare for an endurance event.

Glycogen is one of the body’s main sources of energy and carbohydrates, which is stored in your muscles and liver. Over the years, the importance of ‘carbo-loading’ has increased and although it will not make you run faster, it will allow you to minimise your risk of ‘hitting the wall’.  When would you need to […]

What are macronutrients and why is it important to monitor our intake?

Nutrition can be very confusing to athletes of all abilities. Much like equipment reviews; different products and manufacturers make claims about what is best and why you should listen to them. While there are some amazing sources of information out there on sport nutrition and some great recipe books to help people be more creative […]