Water plays a highly important role within the body, whether you are exercising or not. However, the need of water within your body is elevated as soon as any additional activity and demand is placed on your body, such as exercise. Water has multiple roles within the body, more so than just quenching your thirst. […]
A good training camp is just like a good dinner party, with the right mix of people it is bound to be a success and last weeks triathlon camp in Majorca definitely fit the bill. The week started out with 2 days of rain and cold weather so not ideal when you need to be […]
“Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring” – Desmond Tutu There is no doubting the idyllic island of Majorca is one of the best places for any […]
In our previous strength based blog we looked at how you can structure your workout to incorporate flexibility, strength and skill work. A strong athlete isn’t one who just has strong muscles, but also the skill to use them efficiently to do whatever movements their sport requires. The more specialist the movement or sport, the […]
Getting into open water early in the season is a benefit to any triathlete, regardless of ability. Since this is where we’ll be doing most of our racing, it makes sense to put those winter training lengths to effective use and continue the work in the open water. Many experienced athletes look forward to this […]
Sports induced asthmatics just have to be a bit more cautious with the cold weather.
Winter Layering If you are anything like me once the weather starts getting cold I start layering up. I love riding my bike in wintertime especially on the RG Active Sunday morning group rides. However, what I don’t love are the bitter cold mornings, plain and simple and when I mean bitter I mean below […]
I’ve never been a particularly fit person; growing up I would hide myself in books and television and hate the PE lessons that had us cross country running, much preferring social sports or things that were over quickly, like a sprint. As I approached 30 I wanted to get back on the fitness lark and […]
Its commonly known that chocolate milk’s combination of antioxidants, protein and carbohydrate makes for a great recovery drink. But chocolate – or rather cocoa ﬂavanols, a speciﬁc group of ﬂavonoids – consumed pre-exercise can improve performance too, according to nutritionist Christine Bailey. According to 2012 research from Australia, consumption of a cocoa ﬂavonol-rich drink may […]
Wednesday was more paperwork and computer work but Marsha and I had entered the first VOTwo evening triathlon at Eton. We have done a few of these vents over the last two seasons and they are great races, well-organised and low-key so perfect training for Marsha as she prepares for the European Champs in Kitzbuhel, Austria.