With so much equipment to choose from when we go to the gym, it can be hard to know what we should be doing to get the most from our strength and conditioning sessions. When trying to juggle training for three sports as well as a work and family life, strength training can often get […]
While most of us are probably familiar with the concept of core exercise and many already include some core training into their routines, knowing exactly why we do it and the importance of a strong core, can help us train it more effectively. What is the core? While Abs are core muscles, not all core […]
We’ve created a ’30 day Active Challenge’ to get you into the swing of things in the new year. The challenge promotes movement, mobility and flexibility while engaging your core muscles with a variety of dynamic exercises.
Core exercise programmes tend to focus on the trunk muscles ie deep spinal & abdominal muscles, however the gluteal or buttock muscles are just as important, particularly for runners.