Tag Archives: cycle coaching

Base Training – “Time to slow it down”

What is Base Training & What are the Benefits?

This time of the year for athletes is a chance to continue training but decrease the intensity after a season of hard racing. It is counter-productive and physically very difficult to continue training all year round at high intensity and expect the body to keep responding in a positive way.

RG Active join forces with Wattbike in 2012!

Recently RG Active coaches John and Marsha travelled to the Wattbike science lab for a day of advanced training to learn how the science can be used to help all of the RG Active client base that are looking to improve their cycling strength, speed and efficiency. After the visit Wattbike pieced together a blog about RG Active’s visit and we thought it would be a great idea to share it with you all.

Group Training……

A group of like-minded athletes will provide you with a supportive, competitive, fun and motivating environment which will make you want to keep turning up whatever the conditions are like outside.

RG Active Race Team’s Karen and first Ironman – Austria 2011 Race Report

I had hardly slept a wink but when my three alarm clocks went off simultaneously I shot out of bed like my life depended on it. My Ironman day had begun!

NEW Women’s Only Event – Cycletta

I thought I would tell all you RG Active Women out there about a NEW women’s only cycling events taking place this summer. The company has been set up by a long time friend or RG Active and we are happy to help him launch and grow his events over the coming years!

3 weeks and counting……. until my first Ironman! urghhhh!

Hello Everyone, How is everyone finding this lovely weather? I hope you have all been making the most of the weather, we have had two Open Water Swimming sessions at Ham Lake in beautiful weather with bright blue skies, and this coming Tuesday 5th we begin back at Roydon Mill Lake! I hope everyone is […]

‘Bonking’ or ‘Hitting the Wall’ both not good!

Hello Everyone, I hope you all enjoyed the last article about the ‘Bolt round the Holt‘ and my first experience racing over the longer distance of a Half Marathon. Before I start writing I would like you to watch the You Tube clip below. This is a very famous clip from the 1997 Hawaii Ironman […]

Looking forward to 2009

Hello Everyone I am sitting on the sofa having just watched the Carling Cup Football Final, my legs raised and my compression tights on to help them recover after running the Bushy Park 10km this morning. I had a good run this morning finishing 3rd overall in a time of 38:30 minutes. I was happy […]

Testimonials from Customers!

Hello Everyone, I just wanted to write a quick post with another Testimonial from a RG Active Customer. This Testimonial dates back to last summer when I held a training session/workshop for a handful of customers working on Transition training and getting the ‘Fourth discipline’ down to a fine art and saving those all important […]