Apparently, as far as M&S is concerned, the finest ingredients include Dried Potatoes, E450 and Emulsifier: E471, and Anti-Caking Agent Calcium Phosphate, E551. Perhaps when they say finest they actually mean the most finely ground – which I would at least applaud of brazen duplicity.
If you have had a busy summer of racing now should be a time of REST and RECOVERY. I will always recommend athletes having at least TWO WEEKS OFF after their last race of the summer season. Triathletes especially, have a hard time slowing down and having time off, but you benefit hugely from some time off before you begin the long winter BASE MILES that start the PREPARATION for next season.
Hello everyone, I have been really busy with different things and with the season in full swing and the London triathlon almost upon us, we are running swim sessions, brick sessions and doing lot sof 1-2-1 coaching to hopefully help you achieve your goals before the end of 2009. I am sat in front of […]
Hello everyone, Thought we would give you a day off yesterday and we are back today with some more progress reports on our Lanzarote adventure. Hope everyone had a good weekend and ‘Well done’ to everyone who started their triathlon season at Humanrace’s Eton event! I have heard from a few people that competed and […]
Hello everyone, I am just chilling out after a few days of resting from the RG Active Training Camp in Majorca. The Camp was a MASSIVE success and Dermott comes home this Sunday after he took over from myself when I returned on Wednesday. I am not sure if any of you have seen the […]
Hello everyone, I am not sure if you know but Dermott yesterday competed in the 10th This was his first Ironman and although I will leave him to fill you all in with the details I thought I would write a post with his times and results. I have not heard from him to find […]
Hello everyone, I have just returned from a 5km running event this morning in Wimbledon Common where I ran an ok 18 minutes to finish 11th, but enough about that….. Today I thought I would write a entry about my London Duathlon experience last weekend in Richmond Park. Firstly I would like to thank the […]