Glycogen is one of the body’s main sources of energy and carbohydrates, which is stored in your muscles and liver. Over the years, the importance of ‘carbo-loading’ has increased and although it will not make you run faster, it will allow you to minimise your risk of ‘hitting the wall’. When would you need to […]
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Recovery Methods Recovery is a crucial element of your exercise routine that must be taken seriously. A well planned recovery programme allows your body to repair effectively and efficiently, replenish your energy stores and get you back to training as soon as possible. Take a read of our ReallyGood:Tips on how to maximise your recovery […]