Apparently, as far as M&S is concerned, the finest ingredients include Dried Potatoes, E450 and Emulsifier: E471, and Anti-Caking Agent Calcium Phosphate, E551. Perhaps when they say finest they actually mean the most finely ground – which I would at least applaud of brazen duplicity.
After your last race at the end of the summer it is always a good idea to have 1-4 weeks off, and this gives your body a chance to recovery after the summer season and the time off always makes getting back into training so much better because you really begin to miss the buzz of the sessions and the racing!
Hello Everyone, I have just received a number of emails from some of you about the announcement from Humanrace about this weekend’s King Sturge triathlon, Timex Women’s Only triathlon and the Steelman triathlon races all being held at Eton this weekend. I understand the organiser’s reason for this, the rules do state that water temperature […]
Hello everyone, I have been really busy with different things and with the season in full swing and the London triathlon almost upon us, we are running swim sessions, brick sessions and doing lot sof 1-2-1 coaching to hopefully help you achieve your goals before the end of 2009. I am sat in front of […]
Hello everyone, We are back for another update after a busy couple of days out here. The of Lanzarote is starting to be taken over by men and women wearing lycra outfits, compression socks riding very expensive pieces of Carbon fibre and Marsha and I are starting to get excited for Saturday. So here is […]
Hello Everyone, I am writing this today after a very eventful and exciting weekend and I thought I would tell everyone about it. The weekend started with an early start for my first Half Marathon. I had entered the ‘Bolt round the Holt‘ 21km race that was held at Alice Holt Forest and organised by […]
Hello everyone, been a while since I last wrote on here about what I have been up to and where I have been….. My travels started in late November with a week training in Lanzarote at Club La Santa. I was out there coaching and training so got in some valuable time in the pool […]
Hello Everyone, I have been putting off writing this entry but had to write it at some point so here I go. As many of you are aware last weekend was the Monaco 70.3 Half Ironman, a race that I had been training for all year and my first race over the longer Half Ironman […]