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Coaching Training

Sleep is Medicine

Every human needs sleep. It’s a necessity for us to survive. But for a physically [...]

Racing Running

RUN DISNEY 2019 – DISNEYLAND PARIS

A trip to Paris, for me, is always going to be exciting, but throw in [...]

Coaching Nutrition Racing Triathlon

How you can best use Carbohydrate Loading to prepare for an endurance event.

September 8, 2019

Glycogen is one of the body’s main sources of energy and carbohydrates, which is stored [...]

Coaching Racing

Recovery Methods

Recovery Methods Recovery is a crucial element of your exercise routine that must be taken [...]

Coaching Nutrition Training

Why water really is SO important before training.

Water plays a highly important role within the body, whether you are exercising or not. [...]

Coaching, Racing, Training

My first Half Marathon and a lesson learnt!

Posted on April 6, 2009 by

Hello Everyone, I am writing this today after a very eventful and exciting weekend and I thought I would tell everyone about it. The weekend started with an early start for my first Half Marathon. I had entered the ‘Bolt round the Holt‘ 21km race that was held at Alice Holt Forest and organised by […]

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