Tag Archives: half ironman

Nutrition and a very special supplement…….

Quite simply minerals are the spark plug of life. Every biochemical process in the body is driven by enzymes. Enzymes are catalysts – they accelerate chemical reactions so that they occur quicker; and enzymes NEED minerals to work.

– To absorb protein you need minerals

– To produce hormones you need minerals

– To convert food into energy you need minerals

– To build muscle you need minerals

If you want to train harder for longer, if you want to run faster and if you want to grow bigger you need minerals BUT be warned! – the quantity and type of minerals humans require is very specific.

It’s all happening, and I love it!!!

After your last race at the end of the summer it is always a good idea to have 1-4 weeks off, and this gives your body a chance to recovery after the summer season and the time off always makes getting back into training so much better because you really begin to miss the buzz of the sessions and the racing!

Testimonials from Customers!

Hello everyone, I received this lovely email from an RG Active Client called Joanne and thought it would be good to post it on the Blog. Here is what Joanne wrote: I met John about a week before I was due to take part in the UK 70.3 in June 2008. We had a brief […]

All change for Me and a NEW Challenge!

Hello everyone,I have been a busy man over the last few weeks, I have a new job and a new challenge! I have gone full time as a Fitness Consultant and Triathlon Coach which is keeping me very busy. I have also taken on the role of ‘Fitness Consultant’ for Jenson Button and Honda F1 […]

2008 Race season is fast approaching!

The new year is here and before we know it the races will be starting, are you ready for it! My goal was set back at the end of 2007 when I entered my first 70.3 race. The race I entered is the Monaco 70.3 to be held on September 7th 2008. I have not […]