This weekend saw three of the four RG Active open water swim venues open to athletes wanting to get in their wetsuits ahead of the fast approaching triathlon season. This time last year Marsha and I tried to swim at Ham lake and managed about 10mins before having to get out before hypothermia set in. […]
After your last race at the end of the summer it is always a good idea to have 1-4 weeks off, and this gives your body a chance to recovery after the summer season and the time off always makes getting back into training so much better because you really begin to miss the buzz of the sessions and the racing!
Hello everyone, I hope everyone has been racing hard and enjoying all the events both in the UK and around Europe. I have been keeping busy with training, coaching and as many of you would have seen preparing for and attending the London Triathlon at the Excel Centre. It was our first time attending a […]
Hello everyone, I received this lovely email from an RG Active Client called Joanne and thought it would be good to post it on the Blog. Here is what Joanne wrote: I met John about a week before I was due to take part in the UK 70.3 in June 2008. We had a brief […]