Tag Archives: healthy eating

Why diets work

There are many diets out there, some of which you may have tried. But the fact that there are so many and they’re so apparently ‘different’, means there isn’t a one-size-fits-all when it comes to controlling your weight. But are they really that different? How can they work if they all use different methods? Well, […]

Diet Tracking; how to track your food and why you should be doing it

Triathletes are excellent when it comes to their love of technology and its implementation in to training. We like tracking our training, seeing those numbers, hours of training on a screen and for some the joy of analysing the power and speed data, looking at where we can be making improvements. We should all be […]