So many of my athletes/clients tend to panic when they get ill or injured. We regularly have athletes arrive at sessions full of cold or carrying injuries and because they are so scared of loosing fitness they are willing to punish themselves and put themselves in more danger of making their injuries worse, or pro-longing their illness?
Hello Everyone, It has been a while since I was last writing on my BLOG. A lot has been happening since returning home from Lanzarote and not all of it good. With our little one ‘Pee Wee’ having to have his appendix removed and then my Grandma having a stroke we spent the best part […]