Tag Archives: hydration

Why water really is S​O ​important before training.

Water plays a highly important role within the body, whether you are exercising or not. However, the need of water within your body is elevated as soon as any additional activity and demand is placed on your body, such as exercise. Water has multiple roles within the body, more so than just quenching your thirst. […]

The Importance of Hydration & Electrolytes

Maintaining a good fluid balance in the body is important since water is used in numerous metabolic processes including energy production, electrolyte balance, temperature regulation and detoxification pathways. It’s also essential for cognitive function. Water stored in the body is categorised as two different fluid compartments; “intracellular” (fluid inside the cells) and “extracellular” e.g. blood […]

Now I am being asked to write Articles in Magazines?

Hello Everyone, It has been a while since I was last writing on my BLOG. A lot has been happening since returning home from Lanzarote and not all of it good. With our little one ‘Pee Wee’ having to have his appendix removed and then my Grandma having a stroke we spent the best part […]

Warm weather and staying Hydrated!

Hello Everyone, I hope everyone is enjoying the odd bits of good weather and working on those tan lines! I have been training hard and my tan lines are coming along quite nicely, I have been lucky enough to get out on the bike during the week when the sun has been shining. If anyone […]