So many of my athletes/clients tend to panic when they get ill or injured. We regularly have athletes arrive at sessions full of cold or carrying injuries and because they are so scared of loosing fitness they are willing to punish themselves and put themselves in more danger of making their injuries worse, or pro-longing their illness?
Those of you training for the London marathon or any other marathon this spring will be well into your training by now. Let’s hope that all has gone to plan and that you are injury free.
HOW TO GET INJURED DURING THIS OFF-SEASON!
Yes thats right, How to Get Injured is the title which hopefully has caught your attention. Injury Prevention just didnt seem to be as attention grabbing.
These are my 10 top tips to help you successfully injure yourself this off-season.