Tag Archives: marathon

An injury free Winter’s training – Osteopathy & CORE STRENGTH

Core strengthening:

Core exercise programmes tend to focus on the trunk muscles ie deep spinal & abdominal muscles, however the gluteal or buttock muscles are just as important, particularly for runners.

Bigger is not always Better!!!! ‘My Race Report’

I wanted to tell you all about a race I did yesterday in Essex called ‘The Multi Mile Half Marathon’ and before you ask, ‘yes’ it was exactly that, thirteen times around a 1 mile lap that was all off-road and included two climbs per lap!