Swansea swimmer Dan Jones defended his Red Bull Neptune Steps title at Merryhill Locks in Glasgow last weekend. The event involves 420m of swimming in cold water and navigating seven locks totalling 10.5m of climbing, often with gushing water hitting your face. It’s become an iconic event, which takes place many weeks before most people […]
Getting started with RG Active’s teamup booking software….
teamup is an online platform for fitness providers that allows them to manage schedules, bookings, payments and customer information. This article provides a basic overview of the main components of the teamup software.
From a building fitness point of view, this is the hardest part of my week by a distance. Thursday night football takes as much as it gives. I reckon I cover 5k in ‘sprints’ over the course of an hour and might record it next week. That move would prompt some strange glances from my fellow players.
Quite simply minerals are the spark plug of life. Every biochemical process in the body is driven by enzymes. Enzymes are catalysts – they accelerate chemical reactions so that they occur quicker; and enzymes NEED minerals to work.
– To absorb protein you need minerals
– To produce hormones you need minerals
– To convert food into energy you need minerals
– To build muscle you need minerals
If you want to train harder for longer, if you want to run faster and if you want to grow bigger you need minerals BUT be warned! – the quantity and type of minerals humans require is very specific.