INGREDIENTS (Serves 1) 80-100 g Roast or grilled sliced chicken breast 20-25 g Chopped dried apricots 20 g Smashed macadamia nuts 30 g Salad leaves Add pepper, seasoning and a dash of olive oil for flavour Simply toss all the ingredients together in a bowl to make this easy salad. It is a great light […]
There are many diets out there, some of which you may have tried. But the fact that there are so many and they’re so apparently ‘different’, means there isn’t a one-size-fits-all when it comes to controlling your weight. But are they really that different? How can they work if they all use different methods? Well, […]
The end of the season brings about mixed emotions and off season nutrition. All the hard work has been done, and hopefully your race results have been achieved. While it can leave some feeling a little unguided with next season seeming so far away, it’s also a chance to relax, chill out and switch off […]
Let’s face it counting calories is a bit of a pain in the butt. On the surface, it can seem time consuming; endless searching on the back of packets that you buy, looking up items online and weighing all the ingredients you cook with and adding them up. On top of that there’s also the […]
Nutrition can be very confusing to athletes of all abilities. Much like equipment reviews; different products and manufacturers make claims about what is best and why you should listen to them. While there are some amazing sources of information out there on sport nutrition and some great recipe books to help people be more creative […]
Triathletes are excellent when it comes to their love of technology and its implementation in to training. We like tracking our training, seeing those numbers, hours of training on a screen and for some the joy of analysing the power and speed data, looking at where we can be making improvements. We should all be […]
There are certain details nutrition professionals need to know about supplements. But as time has progressed I have come to learn that athletes just want to know the facts.
Will eating this work or won’t it? When should I take it? And how much should I take?
to talk about over-training and how it relates to what you eat and don’t eat and how nutrition plays an important part in making you the ‘complete’ athlete. Nutrition is as important as any training session, you don’t put diesel in a petrol car and expect the same performance, do you?
Hello Everyone, I hope everyone is enjoying the odd bits of good weather and working on those tan lines! I have been training hard and my tan lines are coming along quite nicely, I have been lucky enough to get out on the bike during the week when the sun has been shining. If anyone […]