Tag Archives: osteopath

How to get INJURED this Winter…. READ THIS!

HOW TO GET INJURED DURING THIS OFF-SEASON!

Yes thats right, How to Get Injured is the title which hopefully has caught your attention. Injury Prevention just didnt seem to be as attention grabbing.

These are my 10 top tips to help you successfully injure yourself this off-season.

An injury free Winter’s training – Osteopathy & CORE STRENGTH

Core strengthening:

Core exercise programmes tend to focus on the trunk muscles ie deep spinal & abdominal muscles, however the gluteal or buttock muscles are just as important, particularly for runners.