Tag Archives: performance

Sleep is Medicine

Every human needs sleep. It’s a necessity for us to survive. But for a physically active human, the importance of sleep becomes enters a whole different level.  There are many things that an athlete cannot control around their performance, things such as the weather, work and family events affecting training. Physical factors are something that […]

BONT SHOES – GOOD ENOUGH FOR WIGGO!

I have weird feet. Stupid fat duck feet. Plain and simple. They’re wide, short, have high arches and a high instep to boot (see what I did there…) Ahem. This is a bit of a problem for someone keen on cycling.