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Chicken, apricot & macadamia salad

<img width="718" height="400" src="https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/01-MealofWeek-10JAN2017small-718x400.png" class="attachment-medium size-medium wp-post-image" alt="Chicken, apricot & macadamia salad" srcset="https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/01-MealofWeek-10JAN2017small-718x400.png 718w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/01-MealofWeek-10JAN2017small-768x428.png 768w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/01-MealofWeek-10JAN2017small-1400x780.png 1400w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/01-MealofWeek-10JAN2017small-54x30.png 54w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/01-MealofWeek-10JAN2017small-108x60.png 108w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/01-MealofWeek-10JAN2017small-510x284.png 510w" sizes="(max-width: 718px) 100vw, 718px" />

Nutrition

Meal Idea: Chicken, apricot & macadamia salad

INGREDIENTS (Serves 1) 80-100 g Roast or grilled sliced chicken breast 20-25 g Chopped dried [...]

Dan Jones Red Bull Neptune Steps Winner 2019

<img width="533" height="400" src="https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-533x400.jpg" class="attachment-medium size-medium wp-post-image" alt="Dan Jones Red Bull Neptune Steps Winner 2019" srcset="https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-533x400.jpg 533w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-768x576.jpg 768w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-1067x800.jpg 1067w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-40x30.jpg 40w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-80x60.jpg 80w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-510x383.jpg 510w" sizes="(max-width: 533px) 100vw, 533px" />

Racing

How to master Red Bull Neptune Steps: Dan Jones Interview

Swansea swimmer Dan Jones defended his Red Bull Neptune Steps title at Merryhill Locks in [...]

<img width="300" height="225" src="https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2017/05/FullSizeRender-1-300x225.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2017/05/FullSizeRender-1-300x225.jpg 300w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2017/05/FullSizeRender-1-768x576.jpg 768w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2017/05/FullSizeRender-1.jpg 1024w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2017/05/FullSizeRender-1-40x30.jpg 40w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2017/05/FullSizeRender-1-80x60.jpg 80w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2017/05/FullSizeRender-1-400x300.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" />

Racing Training

How to Deal with the Unexpected on Race Day

Despite all your best efforts, very few races go 100% to plan. Training may be [...]

Cycling

My first 70.3 race experience

On Sunday, 10th June I took part in my first 70.3 race, the 113 Events, [...]

Training

RG Active Tri Camp Majorca 2018

A good training camp is just like a good dinner party, with the right mix [...]

Racing

How to master Red Bull Neptune Steps: Dan Jones Interview

Posted on April 1, 2019April 1, 2019 by emmayoung1

Dan Jones Red Bull Neptune Steps Winner 2019

<img width="1020" height="765" src="https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-1067x800.jpg" class="attachment-large size-large wp-post-image" alt="Dan Jones Red Bull Neptune Steps Winner 2019" srcset="https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-1067x800.jpg 1067w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-533x400.jpg 533w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-768x576.jpg 768w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-40x30.jpg 40w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-80x60.jpg 80w, https://41ngiq1tklil1dl9d629iku5-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/IMG_4869-510x383.jpg 510w" sizes="(max-width: 1020px) 100vw, 1020px" />

01
Apr

Swansea swimmer Dan Jones defended his Red Bull Neptune Steps title at Merryhill Locks in Glasgow last weekend. The event involves 420m of swimming in cold water and navigating seven locks totalling 10.5m of climbing, often with gushing water hitting your face. It’s become an iconic event, which takes place many weeks before most people […]

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