Quite simply minerals are the spark plug of life. Every biochemical process in the body is driven by enzymes. Enzymes are catalysts – they accelerate chemical reactions so that they occur quicker; and enzymes NEED minerals to work.
– To absorb protein you need minerals
– To produce hormones you need minerals
– To convert food into energy you need minerals
– To build muscle you need minerals
If you want to train harder for longer, if you want to run faster and if you want to grow bigger you need minerals BUT be warned! – the quantity and type of minerals humans require is very specific.