Tag Archives: sports nutrition

Diet Tracking; how to track your food and why you should be doing it

Triathletes are excellent when it comes to their love of technology and its implementation in to training. We like tracking our training, seeing those numbers, hours of training on a screen and for some the joy of analysing the power and speed data, looking at where we can be making improvements. We should all be […]

10 things you should know about Creatine

There are certain details nutrition professionals need to know about supplements. But as time has progressed I have come to learn that athletes just want to know the facts.

Will eating this work or won’t it? When should I take it? And how much should I take?