Triathletes are excellent when it comes to their love of technology and its implementation in to training. We like tracking our training, seeing those numbers, hours of training on a screen and for some the joy of analysing the power and speed data, looking at where we can be making improvements. We should all be […]
There are certain details nutrition professionals need to know about supplements. But as time has progressed I have come to learn that athletes just want to know the facts.
Will eating this work or won’t it? When should I take it? And how much should I take?