Tag Archives: strength training

The importance of controlling lateral movement for sport

In our previous strength based blog we looked at how you can structure your workout to incorporate flexibility, strength and skill work. A strong athlete isn’t one who just has strong muscles, but also the skill to use them efficiently to do whatever movements their sport requires. The more specialist the movement or sport, the […]

Basic mobility assessment and how you can use it to plan your training

Strength and conditioning sessions are a vital part of any complete training routine. They allow an athlete to improve core strength, work on better movement skill and add to muscular strength and endurance. However, exercises should always be planned around your own ability. One factor affecting exercise ability is mobility, in short how much controlled […]