This weekend saw three of the four RG Active open water swim venues open to athletes wanting to get in their wetsuits ahead of the fast approaching triathlon season. This time last year Marsha and I tried to swim at Ham lake and managed about 10mins before having to get out before hypothermia set in. […]
I recently changed my dentist and moved to the dental practise owned and run by one of my RG Active clients based in Kew, SW London.
Have you ever been working really had and bitten down really hard on your jaw. Even if you haven’t been aware of this before you will be thinking about it the next time you are training now you have read this!