“Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring” – Desmond Tutu There is no doubting the idyllic island of Majorca is one of the best places for any […]
Training camps are a fantastic opportunity to take a break from work and family commitments and feel what it’s like to train like a pro for a week. While more time to train is an obvious advantage, one of the other key bonuses the pros have is that they have more time to recover, which […]
Yes, I am nervous…… I always get nervous.
I get nervous before the Richmond Park 5km races and I am definitely nervous about tomorrow. But don’t think this is a bad thing to get nervous, I think of it as a very positive thing.
After your last race at the end of the summer it is always a good idea to have 1-4 weeks off, and this gives your body a chance to recovery after the summer season and the time off always makes getting back into training so much better because you really begin to miss the buzz of the sessions and the racing!
Hello everyone, I have been really busy with different things and with the season in full swing and the London triathlon almost upon us, we are running swim sessions, brick sessions and doing lot sof 1-2-1 coaching to hopefully help you achieve your goals before the end of 2009. I am sat in front of […]
Hello everyone, Day two is coming to a close and I am in a much better place. We have spoken to a few people that have told us the winds we experienced yesterday were as bad as it gets! That is not to say it will not be like that on race day but at […]
Hello everyone, I am just chilling out after a few days of resting from the RG Active Training Camp in Majorca. The Camp was a MASSIVE success and Dermott comes home this Sunday after he took over from myself when I returned on Wednesday. I am not sure if any of you have seen the […]
Hello Everyone I am sitting on the sofa having just watched the Carling Cup Football Final, my legs raised and my compression tights on to help them recover after running the Bushy Park 10km this morning. I had a good run this morning finishing 3rd overall in a time of 38:30 minutes. I was happy […]
Hello Everyone, I just wanted to write a quick post with another Testimonial from a RG Active Customer. This Testimonial dates back to last summer when I held a training session/workshop for a handful of customers working on Transition training and getting the ‘Fourth discipline’ down to a fine art and saving those all important […]