As PR man for VCARS.co.uk (Used Cars, No Fuss), I thought this would be a great way to raise the profile of the VCARS Open Water Swim. I’m hoping readers of this blog feel a certain sense of duty to buy their cars through VCARS.
There are probably a number of opinions on this subject as I am sure different coaches have different thoughts and ways of structuring their athletes training and racing schedules. The following thoughts are my personal thoughts and the way that I approach rest and recovery after races.
John’s basic calculation for working out how much time off to have after a race: