Tag Archives: triandrun

Training for Triathlon and racing yourself fit!

I am sitting at my computer watching the live coverage of the Giro d’Italia and updating the RG Active website with our new Speedo ‘Swim Packs’ and dates for the next available Open Water swim and Brick session dates/times.

RG Active Sports Coaching and Training – Triathlon Training and Racing

I am sure many of you have races coming up in the next few weeks………..

So make sure you check out the RG Active website for all the sessions and events that we are running in 2010 to keep you all sharp, motivated and enjoying every single second that you are training and racing the sport that we all love….TRIATHLON!

Check out the following links for Triathlon specific sessions for you to attend across London:

RACE REPORT – triandrun Winter Ballbuster 2009

I have had the week to reflect on my Ballbuster race and thought I would share them with you in the form of a race report. So please sit back and enjoy the read!

Day 6 in Lanzarote…. It is really happening!

Hello everyone, We are back for another update after a busy couple of days out here. The of Lanzarote is starting to be taken over by men and women wearing lycra outfits, compression socks riding very expensive pieces of Carbon fibre and Marsha and I are starting to get excited for Saturday. So here is […]

3 weeks and counting……. until my first Ironman! urghhhh!

Hello Everyone, How is everyone finding this lovely weather? I hope you have all been making the most of the weather, we have had two Open Water Swimming sessions at Ham Lake in beautiful weather with bright blue skies, and this coming Tuesday 5th we begin back at Roydon Mill Lake! I hope everyone is […]

Testimonials from Customers!

Hello Everyone, I just wanted to write a quick post with another Testimonial from a RG Active Customer. This Testimonial dates back to last summer when I held a training session/workshop for a handful of customers working on Transition training and getting the ‘Fourth discipline’ down to a fine art and saving those all important […]

TCR Show 2009

Hello everyone, I have just got back from this years TCR09 show at Sandwon Park in Esher, Surrey. It is the first Cycling, Triathlon Expo of the year. How has everyone been in the recent weather conditions, has everyone managed to keep up their training as i am sure a few of you have managed […]

My fIRST Triathlon Race in years!

Well everybody I am back and can call myself a ‘TRIATHLETE’, This last weekend saw me return to competition. I competed in the Humanrace ‘Bananaman’ triathlon at Eton lake in Dorney. The day started well on Sunday with an easy 30 minute run with my girlfriend, my legs felt alot better than they had done […]

The season has started…….

I just wanted to write a post today congratulating everyone of our friends and customers that competed at the Eton Supersprints this past weekend. I have had some great text messages and email from people telling me what a great weekend they had and how well they did in each of the disciplines. The Eton […]

Better late than never!

Hello everyone, I am sorry that I have not been on here for a while, I will be back on again regularly from now on so don’t worry! I have been sorting out all the open water swimming and with the weather being so miserable have been keeping a close eye on the water temperatures. […]