Tag Archives: triathlon coaching

Training in Groups – The RG Active Way!

Hello Everyone, I wanted to share this article with you. I was actually sent this article from a friend and it makes for good reading and goes very nicely with much of we aim to do at RG Active. RG Active are slowly adding more and more group sessions for you all and hopefully we […]

Ironman Switzerland from the eyes of an RG Active trained athlete

The following report was written by Dave Sandford, an athlete that has used RG Active to help him in his 2 Ironman races. This summer he tackled Switzerland. I hope you enjoy reading about his experience. “This was my 2nd Ironman and after last years New Zealand Ironman I had a little bit more experience, […]

3 weeks and counting……. until my first Ironman! urghhhh!

Hello Everyone, How is everyone finding this lovely weather? I hope you have all been making the most of the weather, we have had two Open Water Swimming sessions at Ham Lake in beautiful weather with bright blue skies, and this coming Tuesday 5th we begin back at Roydon Mill Lake! I hope everyone is […]

‘Bonking’ or ‘Hitting the Wall’ both not good!

Hello Everyone, I hope you all enjoyed the last article about the ‘Bolt round the Holt‘ and my first experience racing over the longer distance of a Half Marathon. Before I start writing I would like you to watch the You Tube clip below. This is a very famous clip from the 1997 Hawaii Ironman […]

Looking forward to 2009

Hello Everyone I am sitting on the sofa having just watched the Carling Cup Football Final, my legs raised and my compression tights on to help them recover after running the Bushy Park 10km this morning. I had a good run this morning finishing 3rd overall in a time of 38:30 minutes. I was happy […]

Testimonials from Customers!

Hello Everyone, I just wanted to write a quick post with another Testimonial from a RG Active Customer. This Testimonial dates back to last summer when I held a training session/workshop for a handful of customers working on Transition training and getting the ‘Fourth discipline’ down to a fine art and saving those all important […]

Testimonials from Customers!

Hello everyone, I received this lovely email from an RG Active Client called Joanne and thought it would be good to post it on the Blog. Here is what Joanne wrote: I met John about a week before I was due to take part in the UK 70.3 in June 2008. We had a brief […]

All change for Me and a NEW Challenge!

Hello everyone,I have been a busy man over the last few weeks, I have a new job and a new challenge! I have gone full time as a Fitness Consultant and Triathlon Coach which is keeping me very busy. I have also taken on the role of ‘Fitness Consultant’ for Jenson Button and Honda F1 […]

Better late than never!

Hello everyone, I am sorry that I have not been on here for a while, I will be back on again regularly from now on so don’t worry! I have been sorting out all the open water swimming and with the weather being so miserable have been keeping a close eye on the water temperatures. […]

Its that time of year again …. Open water swimming time!

Hello everyone, I hope everyone is well? I just wanted to let everyone about the Open water swimming that will be starting in the first week of May at both of our venues. Our newest venue is in South West London and although you won’t see it on the RG Active website yet, keep your […]