Of all disciplines in triathlon, running is arguably the easies to maintain over the winter. And while heading out into the cold can be a little difficult to motivate yourself at times, it’s a lot easier to fit into your day. On-season sessions tend to be more focused on building speedwork and getting up to […]
The rise in popularity of winter multi-sport racing is bringing cold weather cycling and running to a whole new audience. Dressing properly for winter training and racing is a skill that can make your sessions more comfortable whatever the weather. Ironically, the recent RG Active Ballbuster duathlon brought in to sharp focus just how easy it is for even the most experienced athlete to get their winter kit selection so absolutely, completely and utterly wrong!
Hello everyone, Well October is coming to an end, I am not sure how you are all doing but I have struggled through October. It has always been a real ‘dead’ month for me, the season has finished and the nights start to draw in and to top it all off the weather is getting […]