If you have had a busy summer of racing now should be a time of REST and RECOVERY. I will always recommend athletes having at least TWO WEEKS OFF after their last race of the summer season. Triathletes especially, have a hard time slowing down and having time off, but you benefit hugely from some time off before you begin the long winter BASE MILES that start the PREPARATION for next season.
I am sitting at my computer watching the live coverage of the Giro d’Italia and updating the RG Active website with our new Speedo ‘Swim Packs’ and dates for the next available Open Water swim and Brick session dates/times.
Hello everyone, Am sitting in the sunshine on holiday and thought I would write a quick Blog entry. I hope everyone is finding the back end of the season enjoyable and squeezing in those last few triathlons and races in before the British Winter decides to join us! We have been kept busy since the […]
Hello everyone, I hope everyone has been racing hard and enjoying all the events both in the UK and around Europe. I have been keeping busy with training, coaching and as many of you would have seen preparing for and attending the London Triathlon at the Excel Centre. It was our first time attending a […]